Aphrodisiac Herbal Tips

Black Pepper increase blood flow, thereby assisting with erectile function. It is known as a Male Aphrodisiac.

Buchu has antibacterial, antimicrobial, antiseptic, astringent, diuretic and anti-inflammatory properties that help to manage prostate and urinary disorders.

The antibacterial, antimicrobial and antiseptic actions may help clear infection/s causing prostatitis. Buchu contains a volatile oil that strengthens the prostate gland. Buchu’s astringent and tonic qualities also support strengthening and healing of the genito-urinary system.

Cardamom is a powerful aphrodisiac and it is claimed to be beneficial in treating impotence.

Cardamom is an aromatic spice. Cardamom is spicy and warming thus increasing circulation.    

It is high in cineole, which can increase blood flow in areas where it is applied.

Catuaba has a long history of use in herbal medicine as an aphrodisiac. The Tupi Indians in Brazil first discovered the aphrodisiac qualities of the plant

It is the most famous of all Brazilian aphrodisiac plants. In the Brazilian state of Minas there is a saying, “Until a father reaches 60, the son is his; after that, the son is catuaba’s!”

In Brazilian herbal medicine today, catuaba is considered a central nervous system stimulant with aphrodisiac properties. A bark decoction is commonly used for sexual impotency, agitation, nervousness, nerve pain , weakness, poor memory or forgetfulness, and sexual weakness. 

According to Dr. Meira Penna, catuaba “functions as a stimulant of the nervous system, above all when one deals with functional impotence of the male genital organs , it is  used without any ill effects at all.”

Cayenne improves circulation through creating a feeling of warmth in the body and stimulating the production of endorphins.

Cinnamon produces heat in the body which increases ones physical and sexual appetite.

‘Increase libido in men and women.

‘Increase libido in men and women. It acts as one of potency herbs or aphrodisiac since it contains acteoside, salidroside and other chemical ingredients that can effectively promote the function of the central nervous system, enhance the secretion of hormones and release neurotransmitters, and thereby increase libido.’

‘Treat kidney-deficiency amenorrhea. It is rich in alkaloids, crystalline neutral substance, amino acids, trace elements, vitamins and other ingredients. It works as a yang herb as well as a jing herb, which can prevent the occurrence of yang deficiency and weight loss. Hence, it can effectively prevent and treat kidney-deficiency induced impotence, nocturnal emission, premature ejaculation, menstruation, amenorrhea, infertility and other diseases.’ 

http://www.chineseherbshealing.com/cistanche/

‘… in Peruvian herbal medicine clavo huasca is used as a remedy for both frigidity and erectile dysfunction, increasing potency and passion in both men and women.’

** http://www.zamnesia.com/content/403-effects-of-clavo-huasca **

Clavo huasca has rasayanic tendencies, rejuvenating twak (skin), shukra and arthava dhatus (male and female reproductive systems) and nourishing ojas (vitality.)

Clavo huasca is used in traditional Amazonian medicine as a tonic and energizer.

A study of the antioxidant and anti-inflammatory activities of Clavo huasca ‘showed the presence of saponins and a high concentration of phenols and flavonoids’.  Tests also showed that the extract has free radical-scavenging antioxidant properties and reduces microsomal lipid peroxidation, uric acid synthesis, and tumor necrosis factor-α production.

The effects of Cnidium are more effective over time. Cnidium involves an inhibitory effect that prevents or at least slows DNA damage

Studies on the effect of Cnidium monnieri in kidney yang deficient rats indicate that the coumarins in Cnidium protect and strengthen the kidneys. 

In China Cnidium is considered a warming tonic herb gently strengthening the entire body by restoring body functions and promoting well-being and vigour. 

Cnidium may increase energy levels and lower anxiety promoting deeper relaxation this may account for increased libido effecting both genders.  It also increases nitric oxide release stimulating a chemical reaction producing a substance that relaxes the genital area in both genders enlarging the penis and clitoris. It could assist with frigidity and female sterility.  (nitric oxide assists with stronger, longer lasting erections) stimulating a chemical reaction producing a substance that relaxes the genital area and promotes an erection )

It is stated that Cnidium has a similar effect to sex hormones, extending copulation, increasing the weight of the prostate gland, testicle, uterus and ovary and counteracting premature ejaculation.

Cnidium assists with erectile dysfunction by relaxing the chambers of the penis that fill with blood during an erection (the corpus cavernosa) allowing blood to flow supporting an erection.

The most common cause of prostatitis is bacterial infection. Other causes include trauma, immune system disorder or stress,

Couch grass may be used to assist with the treatment of prostatitis through its diuretic action and antibiotic and antimicrobial qualities, flushing urine, preventing urine build-up and providing support for other preventive methods. Couch Grass also has demulcent qualities (active ingredient triticin) to help soothe the irritation and inflammation of the urinary tract and prostate.

The most common cause of prostatitis is bacterial infection. Other causes include trauma, immune system disorder or stress,

Couch grass may be used to assist with the treatment of prostatitis through its diuretic action and antibiotic and antimicrobial qualities, flushing urine, preventing urine build-up and providing support for other preventive methods.  Couch Grass also has demulcent qualities (active ingredient triticin) to help soothe the irritation and inflammation of the urinary tract and prostate.

Damiana is a mood-elevating aromatic herb, helps calm anxiety and induces a relaxed state of mind, considered especially useful when anxiety and depression are discouraging sexual arousal.

Damiana ‘boosts circulation to the genital area and increases sensitivity to the nerve endings. This brings about an increase in sexual desire, is said to enhance sexual pleasure and stimulate the sexual performance. It is thought to work by gently irritating the urogenital tract to produce a stimulating effect. Those who have difficulty in achieving an erection and who have a loss of sex drive linked to a decrease in sensitivity are thought to benefit the most’.  

Ref: http://naturalhealthhealing.blogspot.com.au/2007/07/spice-up-your-sex-life-with-natural.html 

Aging causes an increase in aromatase levels, which increases estrogen and reduces testosterone.  A deficiency of testosterone causes “osteopenia, extreme fatigue, depression, insomnia, loss of aggressiveness and erectile dysfunction.”  These symptoms can be relieved by aromatase inhibitors.

An extract of Damiana showed anti-aromatase activity, especially by the damiana components, pinocembrin and acacetin. (Acacetin is structurally related to chrysin, which is an aromatase inhibitor.)  An extract showed weak estrogenic activity, especially by components apigenin 7-glucoside, Z-echinacin and pinocembrin.

… Damiana extract can produce weak estrogen activity in the body, but, may increase testosterone levels by blocking the aromatase enzyme, which is beneficial during aging. 

Ref: http://www.rainbow.coop/library/anti-aromatase-activity-of-damiana/

In general, it nourishes the kidney organ in the body, boosting energy levels.

‘In Traditional Chinese Medicine, Dodder seed is known as a kidney yang tonic and is widely used to remedy sexual problems like impotence, nocturnal emission, premature ejaculation, and low sperm count that arise from kidney yang deficiency. 

Research indicates that Dodder can significantly protect the cell membranes, structure and cellular function of sperms from the damage caused by reactive oxygen species.  Studies indicate that Dodder increases sperm vitality and motility.  Animal studies indicate that Dodder increased the weight of the pituitary gland, testes and epididymis, stimulated testosterone and luteinizing secretion revitalising the reproductive system.

As a kidney yang tonic Dodder may assist with combating ED.

A rare tree species from ancient times, the bark is traditionally used in Chinese medicine (TCM) for the immune, endocrine, circulatory, urinary and central nervous systems.

Eucommia activates the hypothalamus-pituitary-adrenal cortex system and strengthens adrenal function nourishing the kidneys.  According to TCM, the kidneys store jing, which is an essential energy source required for normal sexual and reproductive functioning. 

Eucommia is a kidney yang tonic gently strengthening the entire body by restoring body functions and promoting well-being and vigour.  The toning assists with impotence and urinary incontinence.

As a kidney yang tonic Eucommia strengthens the entire body by restoring body functions and promoting well-being and vigour.  In relation to sexual vitality it nourishes the reproductive organs and balances hormones.

The seeds of foxnut are used in ayurvedic and Tcm preparations for Sexual problems.

Foxnut increases quality and quantity of semen, prevents premature ejaculation, increases libido and helps in female infertility.  It is an important ingredient of herbal preparations used for erectile dysfunction.  It strengthens body and increases energy level. 

Foxnut increases stickiness of secretions by increasing moisture level in body.  Hence it increases quality and quantity of semen and useful in impotence.  It helps to increase the fertility in women and reduces vata and pitta.  It strengthens the body and reduces burning sensation and quenches thirst.

According to principles of traditional Chinese medicine fox nut is used to strengthen spleen and kidneys. It is indicated in conditions like spermatorrhea, premature ejaculation, neuralgia, incontinence.  According to Chinese herbalists it is helpful in preventing early discharge of semen and restores sexual vigour in older men. Foxnut helps in conditions like arthritis, erectile dysfunction and premature aging.’

http://www.ayurhelp.com/articles/medicinal-properties-foxnut-euryale-ferox-or-%E2%80%9Cmakhana%E2%80%9D#.VdFEZ5em0-p

Ginger root acts as a stimulant to circulatory system, increasing blood flow to the genitals.

Gingko is known to bring back the sexual desire to those on medication such as Prozac.

In a recent study, it actually increased the sex drive of over 80% of those who took part in the trial.

Ginkgo is said to be helpful in sending blood flow to the genital area, it relaxes the blood vessels and is said to boost the flow of blood which improves and maintains the erection. In research half of those men who used ginkgo showed beneficial effects after 6 to 8 weeks of treatment and after 6 months half had regained full potency. It is also said to boost the erection and increase the sex drive in smokers and those who suffer fatigue.  

http://naturalhealthhealing.blogspot.com.au/2007/07/spice-up-your-sex-life-with-natural.html

Panax ginseng provides a better blood supply to the penis and clitoris alleviating impotence and flaccidity and improving female sexual desire. Panax ginseng also increases sperm production.

For a greater effect use in conjunction with Yohimbe (pausinystalia yohimbe).  Yohimbe also increases blood flow to the reproductive organs. 

Studies indicate that Ginsenosides, the major pharmacological active components of ginseng enhance libido and sexual performances and improve the sperm quality and count of healthy individuals as well as patients with treatment-related infertility. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/ 

Neurotransmitters are implicated in libido, such as dopamine (DA) for desire, acetylcholine (ACh) for arousal, and (GABA) for orgasm. Ginsenoside Re has been shown to increase extracellular DA and ACh levels in rat brain.)

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‘Ginseng is supposed to contain steroid-like compounds known as tetracyclic triterpenoid saponins. Also known as ginsenosides, these compounds are said to enhance physical performance and build energy as well as vitality. This is one aspect of the root that is thought to have a direct impact on increasing libido of human beings.

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Again ginseng is also believed to have an effect on the hypothalamic-pituitary-adrenalin or HPA nexus of the human brain where an increase in the plasma levels of corticotrophins and corticosteroids may lead one to experience greater sense of vitality and well-being including feelings of sexual pleasure. ’

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Gokshura/ Tribulis has be show to increase testosterone and DHT [ dihydrotestosterone ] .

Scientists have studied gokshura’s effect on animals and determined that the herb does have aphrodisiac properties and proerectile aphrodisiac qualities ‘possibly the result of an increase in androgen and subsequent release of nitric oxide from the nerve endings innervating the corpus cavernosum’.  

http://www.ncbi.nlm.nih.gov/pubmed/12804079

Another study on the effect of gokshura on animals noted an increase in testosterone levels which may be useful for some cases of erectile dysfunction. The increase in some of the sex hormones was possibly due to the presence of protodioscin, a steroidal saponin.

 ‘Extracts from T. terrestris standardised for protodioscin content have been demonstrated to produce proerectile effects in isolated tissues and aphrodisiac action in several animal species. It is thought protodioscin achieves this primarily through causing an increase in androgen receptor immunoreacivity, meaning it increases the concentration of androgen receptors in cells, causing the organism to become more sensitive to androgens like testosterone and DHT. ’

https://en.wikipedia.org/wiki/Protodioscin,  accessed 17 August 2015

He Shou Wu is widely used in Chinese tonic herbalism as a tonic to promote healthy aging by tonifying the Kidney and Liver functions, toning up Jing (vital essence), nourishing the blood, and fortifying the muscles, tendons and bones.

He Shou Wu  is one of the most popular and highly revered tonic herbs in Asian herbalism. 

By virtue of its ability to accumulate tremendous quantities of Qi into its root, this herb can tonify  human organs and can tonify and nourish the blood. He Shou Wu is not a stimulant, however, it is an energy tonic. Its action is cumulative and it will calm the nervous system. 

 

It is used to maintain youthful sexual drive, normally abundant sperm count in men and to support the health of the ova in women. It is widely used in Asia to maintain the youthful condition and color of the hair.

It has components that are potent antioxidants with gentle actions in the liver and the eyes. 

 

Its strength partially comes from its remarkable ability to support and maintain the healthful cleaning functions of the kidney and liver, which in turn clean the blood. 

 

He Shou Wu is a good source of iron. He Shou Wu contains potent antioxidants and in antioxidant-potentiating molecules. He Shou Wu supports the body’s innate ability to efficiently clear superoxide, the highly reactive free radical, from the body. 

 [][]It is widely believed that the SOD-generating capacity of HeShou Wu is one of the reasons it is considered by many to have “anti-aging” and “longevity increasing” activity. 

 

He Shou Wu contains zinc. Zinc is an essential trace mineral required by all forms of life. Numerous aspects of cellular metabolism are zinc-dependent. Zinc plays important roles in growth and development, the immune response, neurological function and reproduction.

 Zinc is important to our sexual and reproductive functions. 

 

 He Shou Wu has been found to improve adrenal gland functioning. 

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He Shou Wu is unsurpassed in its ability to provide deep, primordial energy (Jing, essence) to the cells of the body via the Kidneys. 

http://www.dragonherbs.com/prodinfo.asp?number=542

Used in Ayurvedic medicine for men suffering from low libido and sexual impotence

Used in Ayurvedic medicine for men suffering from low libido and sexual impotence, it is believed that one of active compounds produced by the roots improves male testosterone levels and therefore sexual desire, sperm count and overall sexual performance.  The root is also used in a tea for its calming, clarifying and tranquil qualities promoting a sense of euphoria.

Preliminary evidence suggests that it may modulate levels of the hormones cortisol, testosterone, and thyroid hormone, bringing low levels back to normal.

Animal studies indicate that horny goat weed may work by increasing nitric oxide levels, which relaxes smooth muscle allowing an increased blood flow to the penis or clitoris.  Horny goat weed may also inhibit the PDE-5 enzyme (cGMP-specific phosphodiesterase type 5).  The PDE-5 enzyme has a degrading effect on the smooth muscle cells lining the blood vessels supplying the corpus cavernosum of the penis.  PDE-5 inhibitors are used in the treatment of erectile dysfunction.

Horny Goat Weed contains flavonol glycosides, including icariin.  Icariin can block an erection-inhibiting enzyme but without the side effects.

Actions for Horsetail include astringent (including genito-urinary), soothing diuretic and tonifying.

It can sooth inflammation in the urinary tract and treat infections. Horsetail is a specific remedy in cases of inflammation or benign enlargement of the prostate.

Hydrangea root has a tonic effect on the genito-urinary system including the prostate.

It also removes unpleasant symptoms associated with urinary tract infections and prostatitis including sensation of burning on urination, irritation and pain in the urethra and back.

Jasmine increase feminine essence. It is a very Yin herb and and Aphrodisiac for women. It is also an Anti -depressant, which is helpful if your Libido is low due to Depression.

Kola Vera is a stimulant and an anti - depressant .

[Kola nut contains caffeine [ 2 - 3 % ] It also contains theobromine , which is a vasodilator and a Heart Stimulant. Theophylline is another active chemical in Kola nut which increases the efficiency and contractions of the Heart , thereby increasing circulation , which will assist in erectile function.  ]

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Used by the Incas to increase fertility and as an aphrodisiac. Also known as Peruvian Viagra, Maca is used to treat impotence, erectile dysfunction, increase fertility and increases sexual desire or libido.

The active components are macamides.  The macamides or maca alkaloids are components that act in the hypothalamus and adrenal glands regulating hormone levels and increasing energy and virility.  Maca increases blood flow to the pelvic area stimulating potency. Improves sperm production and motility and increases female fertility.  Maca root contains copper, a mineral important for fertility and zinc a mineral constituent of sex hormones. 

(Accessed on 11 August 2015 http://www.botanical-online.com/english/aphrodisiacs.htm )

A sweet, warm tonic that helps with impotence, premature ejaculation and is known as a mild aphrodisiac.

A sweet, warm tonic that helps with impotence, premature ejaculation and is known as a mild aphrodisiac.  Tonics assist with the treatment of infertility when it is not the result of a known health problem.  Tonics fortify body systems and build function necessary to restore health.

Known as a potent herbal aphrodisiac and is reputed to increase semen volume, sperm count and sperm motility and premature ejaculation

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**According to research, Mucuna pruriens contains 40mg/g of a compound called levodopa or L-DOPA which is a precursor to the neurotransmitter to several neurotransmitters, including adrenaline, noradrenaline, and dopamine. When L-dopa crosses the blood-brain barrier, it increases dopamine levels in the brain, regulating mood and cognition. **

**Dopamine also increases other youth hormones such as testosterone which explains its association with increasing libido, fertility and overall energy levels.  Animal studies have shown an increase in mounting frequency by male rats and a decrease in post ejaculatory intervals. **

Miura Puma is also known as Potency Wood , no pun intended .

In Brazilian herbal medicine, muira puama still is a highly-regarded sexual stimulant with a reputation as a powerful aphrodisiac. It has been in the Brazilian Pharmacopoeia since the 1950s. It is used as a neuromuscular tonic for weakness , paralysis, dyspepsia, menstrual disturbances, sexual impotency, and central nervous system disorders.

Oats are well known for their stimulating effects and supporting the nervous system providing a useful tonic for debility and exhaustion.

Ox Knee Root has a tonifying and nourishing effect on the kidney counteracting yin deficiency.

In TCM it is included in kidney yang tonics, it is a bitter, sour root which invigorates the blood and strengthens sinews and bones.

Pygeum appears to alleviate disorders obstructing sexual pleasure.

’ Symptoms associated with an enlarged prostate include painful urination, incomplete emptying of the bladder, weak interrupted urine flow and dribbling.  Pygeum can reduce an enlarged prostate relieving urinary symptoms without an adverse effect on libido.  Research indicates that pygeum increases in effectiveness if combined with herbs such as saw palmetto and nettle  root . 

Some studies have suggested that herbs like pygeum africanum may help in reducing enlarged prostate by interfering with the receptor sites for dihydrotesterone. According to other studies, active ingredients present in pygeum bark like lipophilec (fat soluble) constituents, phytosterols and especially terpennes may have anti-inflammatory properties which may help in treating enlarged prostates. 

According to some sources, use of pygeum may also be beneficial in the prevention as well as reduction of symptoms related to prostate cancer and chronic prostatis. These conditions impose severe hindrance to the enjoyment of sex and any substance which offers relief from such symptoms indirectly work as an aphrodisiac.

In traditional medicine, pygeum has long been used to treat male infertility as well as impotence. The herb is thought to help in achieving as well as maintaining erection among men, besides alleviating erectile disorders. This may be due to the presence of active ingredients like terpenes, N-docasanol and beta-sitaosterol in the bark of the pygeum tree. Though there have not been sufficient modern research in its effect on humans, some studies have found that among mice, the use of pygeum leads to an increase in the volume and viability of sperm in semen.’

 Pygeum is also not recommended for persons below 18 years of age and may even be harmful if taken by children. Finally pygeum may optimize the action of prescription drugs or other herbal supplements being taken for the treatment of Benign Prostatic Hyperplasia. For this reason, one should be careful while adding pygeum to any medicinal regimen for BPH or other prostate condition.’

Raw chocolate contains lots of feel good chemicals which will enhance your love making .

Cacao contains phenylethylamine, a compound which triggers the release of endorphins and other pleasurable feel good neurochemicals improving libido in the process. Cacao contains anandamide which creates a feeling of euphoria and also boosts serotonin levels in the brain. Serotonin is a ‘feel good’ brain chemical. Raw cacao contains nearly four times the antioxidants of chocolate and promotes a feeling of calm and wellbeing.

In traditional medicine, saffron is recommended as an aphrodisiac agent.

’ Research  indicates that saffron is Saffron is an effective treatment for fluoxetine-related sexual problems including arousal, lubrication, and pain in women and erectile dysfunction and intercourse satisfaction in men.  Saffron was also found to have aphrodisiac properties.

An improvement in sexual function is related to better quality of life, regardless of urinary function improvement: The relationship between lower urinary tract symptoms (LUTS) and erectile dysfunction (ED) has recently received increased attention. ’ 

Studies show that Crocin ,  one of the active constituents in Saffron , has a positive effect on erectile function and erectile frequency .

The root of the sarsaparilla plant is reputed to possess aphrodisiacal properties.

Chemical evaluation of the sarsaparilla root has shown that it includes compounds like sarsasapogenin, sitosterol, stigmasterol, and pollinastanol, several types of flavonoids as well as the saponins like sarsasaponin, sarsaparilloside. Even though the exact mechanism by which sarsaparilla boosts the libido among humans has not been identified, it is thought that the herb contains substances known as phytosterols which are similar to testosterone and which may stimulate the activity of sexual hormones in the body. The action may be helpful in curing impotence and enhancing sex drive among men by optimizing the action of male sex hormones. Among women, sarsaparilla is thought to stimulate the production of yet another hormone progesterone, the lack of which may be responsible for depressed libido.’

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Native Americans used sarsaparilla as a tonic for maintaining youth and sexual vigour.  Maximising the action of male sex hormones may also assist with anti-impotence and stamina. ’

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’ Some sources state that sarsaparilla exhibits testosterogenic actions on the body, increasing muscle bulk and estrogenic actions as well to help alleviate female problems. ’

‘ Sarsaparilla works as an aphrodisiac for men by treating several disorders of the genitor-urinary system. Unless the body is free from painful genital conditions, it cannot have a fulfilling sexual experience. In traditional Chinese medicine, a species of sarsaparilla, the Smilax glabra was a known remedy of syphilis and was even used to prevent conditions like leptospirosis. Indigenous people of Central and South America have long used the herb to treat syphilis and various other genital infections. According to an interesting anecdote, cowboys in the old west would drink a concoction of sarsaparilla root before making a round of the brothels in an attempt to avoid infections like syphilis and gonorrhea. ’

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Saw Palmetto ‘prevents testosterone from converting to dihydrotestosterone (DHT).

It also inhibits DHT from binding to cellular receptor sites and so increases DHT’s breakdown and excretion. In several double blind studies Saw Palmetto extract was an effective treatment for Benign Prostatic Hyperplasia (BPH)’.

The “aphrodisiac” qualities (for both men and women), especially when combined with Kidney tonifying herbs are quite remarkable.

’  Schisandra is one of the most important astringent herbs used in Traditional Chinese Medicine. This powerful astringent herb conserves fluids, and tends to contain sexual fluids until the appropriate time of release. Thus, consuming Schisandra for a period of time, one tends to build up sexual fluids. This is as important to women as it is men in the sexual act as it sets up the experience for great excitement. However, Schisandra is used in many sexual formulations for men to prevent premature ejaculation and to help promote endurance.

Schisandra has a tonic effect boosting energy while instilling a sense of calm.

Schisandra is an adaptogen, a herb which assists the body to adapt to stress and restore balance.   ’

The Scruffy Pea’s seeds and pods are used in Chinese medicine as a kidney yang tonic to improve general vitality.

**’  It is an effective aphrodisiac and sexual stimulant and is found in Chinese formulas for male and female libido. **** **

**Scruffy Pea is used to treat urinary complaints and impotence.  Its use as a yang tonic, for treating urinary issues and its tonic effect on muscles will improve life quality which in turn will ameliorate erectile function. “ **

Small Willow Herb’s actions include cooling, astringent, antibacterial and antiinflammatory all useful for problems with the genito-urinary tract.

Studies indicate that Small Willow Herb can reduce prostate size and inflammation, relieve prostatitis and improve sexual function. Small Willow Herb has been shown to lower dihydrotestosterone level in the prostate, similar to the action of prescribed drugs. Studies also indicate that it reduces night time urination, improves urinary flow rates and is an effective treatment for Benign Prostatic Hyperplasia (BPH) and Prostate Disease.

People of the Amazon have a history of using Suma as an aphrodisiac and a tonic.

**’ Suma works as an adaptogenic tonic, gently increasing vitality and stamina and overall well-being.  It tones, balances and strengthens the body, stimulating the immune system and muscle growth.  It also calms the nerves and has an uplifting effect.  This is particularly beneficial if stress is diminishing sexual desire. **

Suma ‘aids female hormonal balance and excites libido. Science has confirmed Suma increases levels of estradiol-17beta, the primary estrogen hormone during a woman’s reproductive years.  Women who use this herb report more intense sexual experiences and greater satisfaction.’

Teasel provides warming energy to the kidneys (adrenals) in the form of a warming essence yang tonic. Tierra provides the following description:

Teasel is a warming tonic. Tonics that warm a person up increase the general physical energy as well as the energy of the spine and brain. They strengthen the sexual power, the blood and bones and stabilize the joints. 

They provide the energy of courage, fortitude and will power. The warming essence tonics increase the adaptive energy of the body and enhance internal defense mechanisms. 

They also regulate the function of the adrenal cortex, regulate energy metabolism, promote sexual functions, and strengthen resistance. 

 The warming essence tonics can also be used to tone up the heart, circulation and digestion.

Scientific studies indicate that compounds in the root boost sex drive and function in both men and women through the increase in testosterone, muscle mass and energy.

’ Tongkat Ali also inhibits Sex Hormone Binding Globulin (SHBG) which increases free testosterone in the blood.  It also slows the aging process, improving energy and sexual function. ’ 

It has been used traditionally for loss of sexual desire and impotence . 

’ Tongkat Ali gives a longer lasting erection, more energy and a boost in sex drive. It increases the general interest in sex and the frequency of sexual thoughts. It is found to increase testosterone levels up to 4x by stimulating it’s production in the Leydig cells of the testicles. Research has shown that tongkat ali can increase the size of the male sexual organs and increase sperm count. 

Tongkat ali is generally used more by men, but increases libido in women as well.  For women an increase in testosterone increases sexual desire and erogenous sensitivity. ’

Since ancient times, vanilla has been regarded an aphrodisiac.

The aroma of vanilla induces feelings of pleasure and satiation.  Vanilla is a mild nerve stimulant which can enhance sexual sensation.

Withania increases vitality, energy, endurance and stamina.

Withania is an adaptogen, which helps the body cope with stress, increases stamina and acts as a General tonic. 

’Withania also supports the nervous system promoting a calm state of mind.  According to herbalist Michael Tierra, Withania is ‘the most potent tonic aphrodisiacs in the entire botanical kingdom’

The hormone testosterone is found in both men and women, however, at higher levels in men.   Loss of libido for both genders and erectile dysfunction (ED) in men can be associated with reduced testosterone levels associated with age or conditions that cause hormonal imbalances. 

Studies have shown that anxiety, mental stress and depression can reduce libido and cause ED.  Studies have demonstrated that Withania can stimulate production of Dehydroepiandrosterone (DHEA), a precursor to testosterone.  Through case studies and clinical trials it can be shown that Withania is also a proven stress reliever and an effective treatment in both anxiety and depression.  ’

Xian Mao has been used in Traditional Chinese (TCM) and Ayurvedic medicine as an aphrodisiac.

‘ Traditional Chinese herbalists use Xian Mao to treat sexual imbalances such as impotence or reduced desire .

For improved sexuality, herbal adrenal tonics are often combined with moistening or blood-building herbs that reduce stress and increase sexual fluids. Harmonizing sexual drive and capacity with sexual fluids is said to bring happiness, compassion and love. ’

  ’ It is considered a yang tonic in TCM and combats weakness promoting sexual strength and energy.  Recent research has discovered that Xian Mao improves sperm quality ’

One of the active ingredients of Yohimbe is yohimbine. Yohimbine increases blood flow and nerve impulses to the vagina or penis.

’  Recent research indicates that yohimbine is effective in managing orgasmic dysfunction.   This is one of the reasons why Yohimbe is used as an aphrodisiac, sexual arousal in both genders and impotence/erectile dysfunction.  ’